Watch the full workout here https://youtu.be/vr9PokeVuAQ Join Josh and I for an engaging workout session focused on safety bar box squats and deadlifts. This video will guide you through the proper technique and benefits of these exercises, emphasizing posterior chain activation and power development. Check out our other Training at Pharos workouts here https://www.youtube.com/playlist?list=PLybCZLzwEYn06DHdBYxTPHozKpfxJPQXu Connect with Piet and Pharos Website https://www.jointhepac.fit/ Piet's Instagram https://www.instagram.com/pieter_vodden Pharos Instagram https://www.instagram.com/pharosechopark PharosIdyllwild Instagram https://www.instagram.com/pharosidyllwild Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here https://www.jointhepac.fit for class times and follow us on Instagram https://www.instagram.com/pharosechopark/?hl=en for more fitness-related content #boxsquats #boxsquat #programming #pharos #deadlifts #Pietvodden #deadlift #crossfitgames #squatworkout