Ease nighttime anxiety and find calm with this guided sleep meditation for panic relief and deep sleep. Using a gentle voice and CBT-based techniques, this session helps calm your mind, regulate breathing, and guide you into restful, uninterrupted sleep. Perfect for: Panic attacks at night Racing thoughts before bed Deep emotional rest and grounding Support for stress, grief, and anxiety 🎧 Book a counselling session https://laurenostrowskifenton.simplybook.me/v2/ 🎙 Listen to the podcast Audible: https://a.co/d/duse22a AU link: https://www.audible.com.au/podcast/SLEEP-MEDITATION-with-Lauren-Ostrowski-Fenton/B08K6QTW1G 📘 Buy the book – Daily Rituals for Happiness https://a.co/d/17NGA7M 📸 Instagram https://www.instagram.com/laurenostrowskifenton/ 📝 Read on Medium https://medium.com/@laurenostrowskifenton 💖 Support on Patreon https://www.patreon.com/laurenostrowskifenton ☕ Donate via PayPal http://paypal.me/Laurenostrowski ⚠️ Disclaimer: This video offers support and is not a substitute for professional mental health or medical care. Please consult your healthcare provider for individual support. #panicrelief #sleepmeditation #guidedmeditation #anxietymeditation #deepsleep #mindfulness #mentalhealthsupport #nightanxiety #laurenostrowskifenton #counsellor