A lot of people recently seem to have hurt their wrists. Or maybe I'm just hearing about it more. When they ask for stretches, I basically tell them this. Keep in mind, that this may work for grade 1 sprains, but more serious injuries (like ligament tears) will almost certainly require some form of medical attention. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #wristpain #jointpain #pain #wrist #wrists #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics