https://anxietyfitness.com This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding of panic, to reduce the amount of fear you have around panic, lessening your panic attacks. Join this channel to get access to perks: https://www.youtube.com/channel/UCHhc1ZH-RoeQU1kC0zSH9mQ/join Artwork by Graeme Dalton